"Your path to health and wellness is found in the association between your unique mind and body. Guidance in shaping that connection is key."
– Tony Stapleton
Health and Well-being Consultant • Cotswolds, UK
Loss of health – is a loss of true wealth
Your body’s health has a direct relationship with how you think, feel and act.
Each year we move forward in life, overall health and movement becomes exponentially more important.
The practice of consistent and balanced health and well-being extends your life.
Guidance to accumulate overall health and well-being
Personalised strength and endurance building practice
Mindfulness and mind-body connective practices
Motivational mentorship and accountability guidance
Specialised and targeted mobility and flexibility
Cutting-edge technologies and treatments
Dietary analysis and nutritional programming
Each step forward is progress that makes the difference
1. Personalised
We'll identify what you need from a wealth of personalised health and well-being strategies.
2. Practice
We'll perform an array of various wholistic practices and approaches specific to your body and mind.
3. Adjustment
We'll listen to your mind and body assessing and adjusting to new levels of health or focus on what you need.
"Training with you makes me feel like I used to feel"
– Hetta
"You opened my eyes and made me more robust. The corrective exercise and nutrition helped me feel strong and at my best to achieve my fastest marathon ever."
– James Cracknell OBE
Double Gold Olympian
I had recently had a baby and 4 stone heavier during pregnancy. I was 12 stone when setting out. On my wedding day, I was 8.5 stone and glowing from the inside out.
– Lisa Weeks
Health is often defined as an optimal state of complete physical, mental and social well-being (such as the way we move, think, feel and act). Especially in our modern world, these expectations are not usually something we naturally get right straight away. It takes a bit of organisation.
Rather than determining your health in comparison to any definition or social norm, we can together take a wider focus on what you want the overall quality of your life to be.
Health is a reflection of lifestyle choices and includes factors such as nutrition, movement practices, sleep habits and stress management.
I'll help you maintain a regular, gradual progression of change and help you make a big difference in your life overall.